Latino Foods
Nov 14, 20231 min
Updated: Nov 17, 2023
Want an alternative to french fries? Brazil has it! and even more healthy: Cassava chips are as delicious as fries. They are made with cassava, a root vegetable that is high in fiber and vitamins. Cassava chips are also gluten-free and vegan, making them a great option for everyone.
Ingredients:
1 tablespoon extra-virgin olive oil
Salt
Instructions:
1. Bring a large pot of water to a boil.
2. Preheat the oven to 450 degrees F (230 degrees C).
3. Add the cassava to the boiling water and cook for 10-15 minutes, or until tender.
4. Drain the cassava and pat dry with a paper towel.
5. Cut the cassava like french fries
6. Toss the cassava with olive oil and salt.
7. Spread the cassava in a single layer on a baking sheet.
8. Bake for 20-25 minutes, or until golden brown.
Bonus Tips:
For extra flavor, add your favorite spices to the cassava before baking.
Serve the cassava chips with your favorite dip, such as guacamole, sauce, or hummus
Where is Cassava from?
Cassava, also known as "yuca" is a starchy root vegetable native to South America, particularly the vast tropical savanna in Brazil. Cassava is a staple food crop in many parts of South America. This root vegetable is known by many names:
Yuca: Commonly used in Latin America and the Caribbean
Manioc: Predominantly used in Africa
Tapioca: Derived from cassava starch.
We invite you to try these cassava chips and share them with us on Social Media, where you can find us as @latinofoods on Instagram and @LatinoFoodsNZ on Facebook!
Thanks for reading! :D
Latino Foods Team