Want an alternative to french fries? Brazil has it! and even more healthy: Cassava chips are as delicious as fries. They are made with cassava, a root vegetable that is high in fiber and vitamins. Cassava chips are also gluten-free and vegan, making them a great option for everyone.
Ingredients:
1 tablespoon extra-virgin olive oil
Salt
Instructions:
1. Bring a large pot of water to a boil.
2. Preheat the oven to 450 degrees F (230 degrees C).
3. Add the cassava to the boiling water and cook for 10-15 minutes, or until tender.
4. Drain the cassava and pat dry with a paper towel.
5. Cut the cassava like french fries
6. Toss the cassava with olive oil and salt.
7. Spread the cassava in a single layer on a baking sheet.
8. Bake for 20-25 minutes, or until golden brown.
Bonus Tips:
Where is Cassava from?
Cassava, also known as "yuca" is a starchy root vegetable native to South America, particularly the vast tropical savanna in Brazil. Cassava is a staple food crop in many parts of South America. This root vegetable is known by many names:
Yuca: Commonly used in Latin America and the Caribbean
Manioc: Predominantly used in Africa
Tapioca: Derived from cassava starch.
We invite you to try these cassava chips and share them with us on Social Media, where you can find us as @latinofoods on Instagram and @LatinoFoodsNZ on Facebook!
Thanks for reading! :D
Latino Foods Team