top of page
The Latino Blog
Find here everything about Latinos in New Zealand. From Food Recipes, Stories, Tips, and much more information about our products and the Latino Community in New Zealand.


Top 4 Iconic Arepa Fillings
Elevate your next meal with the incredible versatility Arepas . They're ready to go, just warm them up quickly in your air fryer or oven ! These perfectly grilled corn flatbreads are a satisfying, gluten-free base for a wide range of flavors. To spark your creativity, we’ve gathered four of the most beloved and essential fillings: the cooling, creamy 'Reina Pepiada,' the rich and complete 'Pabellón,' the simple classic 'Dominó,' and the savory breakfast staple, 'Perico.'

Latino Foods
Oct 20, 20252 min read


Make the Perfect Yerba Mate At Home
Ready to Take a Deep Dive into the Energising World of Yerba Mate? Are you ready to explore the energising world of yerba mate? Whether...

Latino Foods
Aug 6, 20252 min read


How to make Pandebonos? - Cheese Bread Latin Styles Recipes
This cheese bread is known all over the world as a classic of any bakery. This delightful creation that is common far and wide in all of Latin America, has various names but they all indicate the same recipe of a tasty bread full of cheese. Some of these names are: Chipa: This is how this cheesy and delicious bread is known in Argentina and especially Paraguay. 2. Pão de queijo: That literally translates to "bread of cheese" from the Portuguese, is how this is known all over

Latino Foods
Apr 15, 20253 min read


Discover Gluten-Free Latino Recipes at Latino Foods
At Latino Foods, we recently discussed in our Newsletter how crucial it is for many customers to find gluten-free foods that maintain the authentic taste of Latino cuisine. That’s why we’ve carefully selected products that are safe for those following a gluten-free diet. These ingredients also serve as the foundation for delicious and traditional recipes. Get ready to discover these recipes and enjoy the finest Latino gastronomy worry-free! The Importance of Gluten-Free Foods

Latino Foods
Mar 25, 20253 min read


Homemade Napolean Dessert with DUCALES!
The 'Napolean tres leches' dessert cake is one of the most popular desserts in the world, for its creaminess and smooth flavour. In...

Latino Foods
Jul 26, 20241 min read


How to Make Colombian Empanadas
Empanada is a popular snack in Colombia and it is served by most Colombian restaurants and Latin American Restaurants in New Zealand. Many countries in Latin America have different versions of the 'Empanada'. Today, we will share with you a traditional recipe of the Colombian Empanada with this Empanada flour: Ingredients: 1 cup Mezcla lista para empanada su sabor flour 2 ¾ cups of water ½ cup chopped onion ½ cup chopped tomato ½ cup cubed potatoes 1 Garlic clove Oil 1 Lemon

Latino Foods
Jul 26, 20242 min read


Delightful Pan de Bono Recipe: A Taste of Colombia With Gleides
Pan de Bono is a beloved Colombian bread known for its cheesy, soft texture and irresistible flavor. Perfect as a breakfast item, snack, or accompaniment to any meal, this gluten-free delight is easy to make with the right ingredients. Here’s how you can bake your own Pan de Bono at home, with an optional sweet twist of guava paste for those who enjoy a hint of sweetness. Ingredients: Su Sabor Cassava Bread Mix 300g of Costeño Cheese 55g of Butter 195ml of Water Guava Paste

Latino Foods
May 27, 20242 min read


How to make Green Plantain Baskets!
The patacones, also called tostones or flattened Green Plantains, are delicious and so easy to prepare, perfect as an appetizer or as a companion to different dishes. Very popular in Latin American and Caribbean countries, you can find Green Plantain in New Zealand! If you are wondering what to do with Green Plantain, you've come to the right place! Exquisite if consumed alone, delicious with a good hogao or guacamole and as a companion to a good fish, spectacular! A differe

Latino Foods
Dec 5, 20232 min read


Small Flattened Green Plantain (Tostadas) with prawns and Colombian 'hogao'
Small Flattened Green Plantain – Ingredients 1x bag of Cheeky Foods Small Flattened Green Plantain Cooking oil Salt Preparation 1) Pre-heat the oil to middle-high temperature. 2) With the help of tongs, place one by one the tostadas in the oil. An splatter screen is advised to protect you from the oil spilling. 3) Leave the tostadas between 3 to 5 minutes each side, depending how crunchy you would like them. No more than 5 minutes per side is recommended as it can dry the to

Latino Foods
Dec 4, 20232 min read


Ripe Plantain Lasagna Recipe (Lasaña de Maduro)
Have you ever heard about a pasta-free lasagna? If you haven’t, we bring to you this amazing recipe that Latinos and specially Puertorican people love and call “Pastelón”, we are talking about a lasagna that uses the sweet taste of ripe plantains instead of using the traditional pasta sheets. Before we show you how to prepare this unique recipe, you should know that as you can make a standard lasagna with chicken or meat (or both, mixed) you can also use that logic with this

Latino Foods
Nov 20, 20233 min read


Crispy Baked Cassava Chips: A Healthy and Delicious Alternative to Fries
Want an alternative to french fries? Brazil has it! and even more healthy: Cassava chips are as delicious as fries. They are made with cassava, a root vegetable that is high in fiber and vitamins. Cassava chips are also gluten-free and vegan, making them a great option for everyone. Ingredients: Frozen Cassava 1 tablespoon extra-virgin olive oil Salt Instructions: 1. Bring a large pot of water to a boil. 2. Preheat the oven to 450 degrees F (230 degrees C). 3. Add the cassava

Latino Foods
Nov 15, 20231 min read


Passion Fruit Mousse in Two Easy Steps!
Passion fruit mousse is a delicious dessert that your family and guests will love, easy to prepare and can be made ahead of time....

Latino Foods
Mar 15, 20221 min read


Original Peruvian Recipe of Mashed Yellow/Andean Potatoes!
Mashed potatoes are a meal that anyone, of any age or size, will always love. In addition, it is an almost perfect companion for the vast...

Latino Foods
Feb 24, 20222 min read


Arepa de Huevo Recipe (Arepa Stuffed with Egg)
If you are wondering what to do with Harina PAN in New Zealand, the famous arepa has more than one way to be prepared! This fabulous Latin American dish has a lot of variations and ways to be prepared, depending on the type of cornstarch to the ingredients that you may add to the preparation. Today we bring you the speciality of the Caribbean and Pacific shores of Colombia: Arepas de Huevo! A perfect breakfast option or a snack that everybody loves that consists in frying a c

Latino Foods
Feb 4, 20222 min read


Natilla Recipe - Colombian Style
Holidays are coming and during the most beautiful time of the year, we know that homesickness kicks harder, so if you are looking for...

Latino Foods
Dec 7, 20213 min read


How to Make "Pico de Gallo"?
The concept of Ají can be very confusing for the people who weren’t born in Latinamerica, and we get it! It can mean either a fruit (the...

Latino Foods
Sep 9, 20212 min read


Yellow Andean Potatoes with Golf Sauce
Andean Potatoes – Ingredients 1 bag of Cheeky Foods Andean Potatoes Olive oil Salt and Pepper Preparation 1) Pre-heat the oven to 190°C....

Latino Foods
Apr 8, 20211 min read


Make Colombian or Venezuelan Arepas in New Zealand
A staple food in both Colombia and Venezuela, Arepas are a very special type of corn cake that is crispy on the outside but soft and creamy on the inside. If you’re Colombian or Venezuelan, you’ve ever travelled there, or if you’ve become interested in these countries cuisine's, you’ll know that arepas are as varied in their styles as they are popular! Not only are they delicious, but arepas are also a fantastic alternative to bread for those with dietary restrictions. In the

Latino Foods
Apr 8, 20214 min read


Arepas Recipe - Reina Pepiada
(Recipe for approx 4 people) Reina pepiada is a zesty chicken and avocado salad. Literally meaning “curvy queen”, reina pepiada was named after Susana Dujim, the first Venezuelan international beauty queen. Arepas - Ingredients 2 cups of corn white flour Doñarepa Flour Harina PAN Harina Su Sabor 2 Cups Water 1 ½ tsp Salt Butter optional Preparation 1) Add 2 cups of Corn White flour to a medium bowl and pour in 2 cups of water and 1 ½ tsp of salt. Using hands or a wooden spoon

Latino Foods
Apr 8, 20212 min read


Arepas With Shredded Beef
(4 people) Arepas - Ingredients 2 cups of corn white flour Doñarepa Flour Harina PAN Harina Su Sabor Chiva Arepas 2 Cups Water 1 ½ tsp Salt Butter optional Preparation 1) Add 2 cups of Corn White flour to a medium bowl and pour in 2 cups of water and 1 ½ tsp of salt. 2) Using hands or a wooden spoon, knead the mix until forming a soft and smooth dough. 3) Roll into balls and gently press down until forming the arepa shape. Once your arepas are done, cook them in hot pan until

Latino Foods
Apr 8, 20212 min read
bottom of page






